just a little reminder to keep chugging at it. july isn't too far away. must. do. it. gotta do it. just do it!

i think i've come to the conclusion that i suck at long-term challenges or goals when it comes to exercises, especially strength-train...

yesterday's tragic event at the boston marathon was just awful. it really hit close to home. we don't run big race events very oft...

it's already 17 months after little miss v and i still have about 10 pounds to shed (ideally 12). it's so awful! a year ago i was ...

so the olympics have been on the last week and a half. seeing all these athletes and their crazy amazing bodies is… what's the word? wel...