i am proud to say i did do the two strength training workouts i set out for myself last week. it wasn't as bad as i thought it would ...

i've decided i should give my little exercise/getting fit blog posts a proper name. it's nothing spectacular or original, but this...

i think i've come to the conclusion that i suck at long-term challenges or goals when it comes to exercises, especially strength-train...

alright, as usual (at least for the last two months since i've started this) i am doing another set of exercise challenges. except for t...

at the beginning of this month, may, i decided i would take on another exercise challenge or two in addition to my regular running schedul...

i cannot believe april came and went! and with that i successfully finished my 30-day exercise challenge . okay, i will have to admit i did ...

these two ladies are quite the inspiration. i have this picture up on my mini calendar right now. every day after i've done my exercise...

a year from now you'll wish you had started today. yup, that's my little saying i tell myself, all the time whenever it comes to...