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Monday, March 3, 2014

motivational monday: one thing at a time

take care of your body

i wrote this long blog post last week thinking i'd post it, but i never did. what was it about? umm... about m and i, running for 30 days straight. actually, i think it was 32 straight since we started on january 26 and ended on february 26. yeah, pretty crazy, i know... and we actually did it too! we set out to run for a whole month with 1 mile being the bare minimum and we did it. like for real, no crazy excuses thrown in, nada, zilch, period. was it hard? you bet it was. it was insanely hard, especially during the first week. but as the days went on, it got a tad easier. i'm not saying it was easy towards the end or in the middle or at any point. every day we fought the urge to skip our daily runs. and each day the running won. we went out and ran. period.

32-day nike plus running data

last month i personally covered 67 miles (see graphic above) – the most i've ran in a long time. i think if i look back at my nike+ history, there are definitely months that i've ran more than the 67 i did last month. but 67 miles last month was a big accomplishment for me, especially lately anyway. i haven't been running a whole lot the last several months so it's a big deal to me. i'm just so proud of myself for sticking it through and so thankful to have m around who inspires me everyday to keep at it and stay positive.

with a few days of rest out of the way, this week is the start of a new challenge. i look forward to conquering another fitness goal. i'm just hoping that my eating habits will be better and that the number on the scale will actually reflect that. okay, maybe not the scale entirely, but other areas such as loose clothing, etc. you get the point.

below is the new challenge i hope to conquer by the end of the month. feel free to pin it for later, do it now, or whatever you like. and here's to us all getting fit, being healthy(ier) in our own body, our way. :)

30-day plank challenge

i want my body

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