here are a few stats i'm throwing out there:
- miles ran this year as of today: 171 miles
- lifetime steps with fitbit as of this morning (member since feb 24, 2013): 1,30,696 steps
- weight lost since january 1 of this year: 5.6 lb (from 108.6 lb)
- today's weight: 103 lb (lost 4.6 lb since april 1 -- not bad?! i can't believe i was 107.6 at the start of april!!)
this is the new workout i plan to do this month. i need to do something about my mommy tummy. i figure i really should make an effort and try to do the best i can to see if i can at least get rid of some flab. for anyone who's a mommy, you should know what i'm talking about. tummy after baby (or babies in my case) isn't so great. for sure, not the same as pre-baby. and it's creeping up on 2 years after baby #1, so seriously... no more excuses here! the workout below says to do it for 12-weeks and combine it with some cardio, etc, but i'm taking baby steps here. i'm approaching it 4 weeks at a time and with my usual 4x a week running. we'll see where i am at the end of may. i'm excited to get started.
this month's goal: do the workout below 3x a week, for 4 straight week! good luck to me.
i also plan to add in a 6-week arm toning workout too to go with the mommy tummy makeover workout. i don't have the graphic for that workout at the moment, but when i do, i will be sure to update it. so stay tune! :)
*** UPDATE 5/3/13 ***
i saw this on pinterest and so i think i'm going to join in and do it too! 30-day plank exercise challenge? sure, why not?!! let's get those abs into shape! :)