alright, as usual (at least for the last two months since i've started this) i am doing another set of exercise challenges. except for this time around instead of saying i'm going to do these exercise (like i said last month), i'm actually going to tell myself which days i do which exercises. yeah, hopefully this will be a lot better in that it will force me to actually do them on those days! otherwise, i'd either end up doing them 2-3 days in a row or none at all. i know, awful!
okay, here are this month's set of exercise challenges/workouts in addition to my regular 3-4x a week runs.
monday/wednesday/friday: mommy tummy fix abs workout (image below) + sexy toned arms workout (image below) + 20 pushups, 20 dips, 1-min elbow plank, 30-sec side planks (both sides)
click here for the step-by-step workout details
tuesday/thursday: legs exercise (image below) + 20 pushups, 20 dips, 1-min elbow plank, 30-sec side planks (both sides)
simple and easy legs workout. takes just 15 minutes to do it.
saturday: mandatory rest day :)
sunday: optional rest day if needed. otherwise, do these exercises: 30 pushups (10 full, 10 halfway up, 10 halfway bottom), 30 dips, 1-min elbow plank, 30-sec side planks (both sides), 30 squats, 30 lunges or 15-min yoga (actually, more like do 5-7 sun salutations + a few warrior poses)
alright, i think that should do it. good luck to me and this month of june! i'm excited to start these exercises tomorrow night. :)
just because: today's weight is 101.4 lb. stay tune! ;)